Love and Rage: The Path of Liberation Through Anger

By: Lama Rod Owens

This book teach it reader about meditations. As a result, I have audio reflection of what these chapter where about as well as my experience trying these mediation out for myself. To listen to the audio click on the links below.

• Chapter 4: The Practices 
  • https://vimeo.com/658815741
  • Password: Sunshine2021
• Meditation Trial #1
  • https://vimeo.com/658816390
  • Password: Sunshine2021
• Meditation Trial #2
  • https://vimeo.com/658816698
  • Password: Sunshine2021