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Shining Through the Shadows

This website is Sunshine's take on her research on mental health and historical trauma.

  • Home
  • About
  • My Story
  • Learn
    • Mental Health
      • Anxiety
      • Depression
      • Stigmas Around Mental Health
    • Historical Trauma
    • What Our Body Remembers
  • Resources
    • Self Care Activities
    • Grounding Practices
    • Hotlines
    • Meditations
    • Books
      • Trauma and Resilience in the Lives of Contemporary Native Americans
      • Braiding Sweetgrass
      • Legacy: Trauma, Story, and Indigenous Healing
      • Love and Rage
    • Media
      • Podcast
      • TV Shows
      • Film
      • Tiktok
    • Websites

Meditations

Mediations:

  • Netflix: Headspace Series 
    • Unwind Your Mind 
    • Guide to Meditation
    • Guide to Sleep
  • Youtube Meditations:
    • https://www.youtube.com/watch?v=inpok4MKVLM
  • Apps with Meditations
    • Headspace
    • Ten Percent
    • Calm
  • Love and Rage (Book)

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